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Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Friday, January 23, 2015

Easy Baked Penne

I have been trying to post this recipe for weeks. Every time I make this dish, it disappears before I can get a decent picture. It's great to make for company, and serves quite a few. It will leave us with a little leftovers that we gobble up quickly. I managed to snap this picture with my phone recently, so it's not very pretty but at least gives you an idea of what it will look like!

I've made this recipe four times in the past month. This can be made so many different ways but I'll just share a simple version with you. I like to add a bit of veggies to mine. I also use garlic powder, but if I'm using a garlic marinara or alfredo I leave out the garlic powder. I've used different kinds of penne and they all work great. We really enjoyed the kind that has hidden vegetables. Tasted great and the texture was normal. I really recommend making this when you have company. It will serve a lot and all you have to do is steam some veggies and heat up garlic bread to go along with and you have a very hearty meal. Enjoy!



Monday, October 13, 2014

Sweet Potato and Meatball Pasta

It's all about the crock pot lately, but if it's chilly where you live this can easily be made on the stove top. I wanted a way to cut down on net carbohydrates in a meal that is traditionally very heavy on the pasta. This dish would also work well with butternut squash or spaghetti squash. I used a jar of Arrabbiata sauce which added a nice touch of heat to balance the sweetness from the sweet potatoes.

If you are trying to cut down on sodium the easiest way is to use homemade meatballs instead of store bought. I happened to have a bag of frozen meatballs so I used what I had, but if you have time I recommend this recipe for spicy meatballs or this recipe for traditional meatballs. Both are delicious tried and true recipes.


Tuesday, November 29, 2011

Fajita Bowls for 200 Calories


I'm back on the low calorie, no fat, no sugar, nothing processed, etc part of my diet. It's been fine so far, and I'm finally in the 140's! My hubby got steak fajitas for dinner the other night and it crushed my spirits just a teensy bit. The aroma of sizzling spicy flank steak paired with creamy sour cream and guacamole is hard to endure! Today I decided I would make a diet friendly version of the dish. I swapped out bell peppers for English cucumber to save calories and sugar, and used ground turkey instead of steak. To top it I used a tablespoon of very hot salsa and a dab of Greek yogurt, served with wedges of lime of course!

Saturday, June 19, 2010

No Excuses Breakfast


Give this simple and easy breakfast a shot, I'll even prove how awesome it is by listing the nutritional information.
  • 286 calories
  • 11.5 grams fat
  • 15.7 grams protein
  • 31.9 grams carbohydrates
  • 8.3 grams fiber

Friday, February 26, 2010

Brinner Scramble


Here's an incredibly simple and healthy recipe for a delicious breakfast or brinner. I love me some brinner. It's good stuff, and basically because who has time to make breakfast?! Why not make the best meal of the day at night! Especially when it's this simple. Grab your skillet and lets get cooking!